Good morning ladies. It's 7am and Natalie is back with me for another workout. I've been doing this for about a month now and I can really feel the difference in my body and my strength. I'm not Davina McCall (yet) but this is a great little workout that you can take with you anywhere, even if you are short on time, consider trying part of it.
This workout is broken down into warmup, abs and core, glutes and a cool down. There's strength in numbers ladies, so join me...
CampTeck Core Sliders (£4.99)
Power Guidance Resistance Bands (£24.99)
Bestope Resistance Bands (£10.99)
PhysioWorld Soft Pilates Ball (£4.99)
The contents of this video are not intended to replace conventional medical or dermatological treatments and advice. Any suggestions made are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. If you have any personal concerns please seek the advice of a healthcare practitioner.
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