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beauty ∙ makeup ∙ lifestyle

Recent
20th March 2020

Finding Peace

establishing stillness in your own space

Health | Meditation

HEALTH
16th March 2020

Staying Healthy with Shabir

healthy living starts from within

Health

17th January 2020

How To Combat A Sluggish Brain

shabir talks us through his tips and tricks

Health

27th December 2019

Hangover Cures

supplement expert shabir helps us overcome festive indulgence

Health

13th December 2019

Julia Hunter

Hormones

Health

24th September 2019

SUPPLEMENTS

PART 3: SUPPLEMENTS TO TAKE IN YOUR 50S AND 60S

Health

19th September 2019

Supplements

part 2: supplements to take in your 30s and 40s

Health

12th September 2019

Supplements

Part 1: Supplements to take in your 20s

Health | Shabir

7th April 2019

BODY POSITIVITY II

change your perception and show yourself some love

Health | Meditation

24th March 2019

Body Positivity

Feel good about your body with this positive mediation with Sanjai

Health | Meditation

3rd March 2019

Sleep

How to improve your sleep, reduce bloating and the liquid vitamins you need to take

Health | Shabir

10th February 2019

Sleep and Letting Go

Calm your thoughts and learn to let go in this guided meditation with Sanjai

Health | Meditation

3rd February 2019

Anxiety

Let go of anxious thoughts in this guided mediation with Sanjay

Health | Meditation

19th January 2019

Clearing the mind

Say goodbye to fogginess in this guided mediation with Sanjai

Health | Meditation

13th January 2019

Body Cleanse

Shabir advises Trinny on body fixing supplements after an over-indulgent xmas

Health | Shabir

8th January 2019

Visioning Your Future

Follow your own personal journey in this guided meditation with Sanjai

Health | Meditation

14th December 2018

Uplift Your Mood

Recharge your energy in this guided meditation with Sanjai

Health | Meditation

5th December 2018

Positive Energy

Harness the power of the sun in this guided mediation with Sanjai

Health | Meditation

26th November 2018

Lymphatic System

Shabir talks about a healthy lymphatic system and how to improve your immunity

Health | Shabir

16th September 2018

Post Holiday Health Fix

dry skin, damaged hair and post holiday blues? Shabir has all the answers..

Health | Shabir

29th July 2018

Summer Health

Bloating, Heavy Legs, Summer Cold Sores and Prickly Heat with Shabir

Health | Shabir

9th May 2018

Acne

Causes and solutions of acne, rosacea and hyperpigmentation with Shabir and Trinny

Health | Shabir

17th April 2018

Spots

What causes spots and how to get rid of them with Shabir and Trinny

Health | Shabir

18th February 2018

Menopause

Shabir dissects the menopause and the supplements to deal with the symptoms

Health | Shabir

17th December 2017

Healthy Food

Healthy Food Shop Up With Chef Shine

Health