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Trinny London
18th June 2018

HEALTH

Crystal Sound Bath With Danielle Shine

Health
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WHAT IS IT?
A 45 minute Crystal Sound Bath which is a unique relaxation experience. It is very similar to meditation only this doesn’t require any effort whatsoever. You simply ‘lie down, listen and let go” while a sound specialist plays a series of eight different crystal bowls. The bowls are played by a running a wand round the rim of the bowls which emit an almost otherworldly, astral sound.

HOW DOES IT WORK?
The impact of the vibrations and the music together stimulate the brain into entering a specific state called brainwave entrainment. The pulses elicit the brain's 'frequency following' response, encouraging the brainwaves to slow down and achieve a meditative state.

The crystal sound works because the vibrations from the crystal bowls resonate with your brain waves and lull you into a peaceful and mindful state of being. If you run your finger around the rim of a crystal wine glass you achieve similar oscillating vibrations- whether you believe in crystals or not!.

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WHY I LOVE IT:
The benefits from this session are; improved sleeping patterns, stress reduction and a clearer state of mind. You are surrounded by the sounds and vibrations which result in a deep sense of wellbeing and calm.

WHO IS IT FOR?
Crystal Sound Bath is open to everyone over 16 years old and requires no level of fitness or prior experience. It is not suitable for people with severe or clinical mental health problems, epilepsy or between 1-12 weeks pregnant. If you are unsure, please seek professional medical advice from your doctor.

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AT HOME:
You can listen to the recording. We suggest turning all your devices off, lying down with a nice blanket, pillow and eye mask and disconnecting for 45 minutes. For the true immersive experience with the benefit of the live playing and strong vibrations of the bowls, we recommend you book your own private sound-bath in your house.

EXPERIENCE:
To book a sound-bath, please visit www.crystalsoundlounge.com. We offer 1 hour sound-baths with either gongs or crystal bowls at our studios or at a location of your choice. We’ve been hired for corporate events and parties. It’s also a great gift for a friend who has everything and needs to relax...

CONTACT DETAILS:
Getting in contact to learn more or BOOK A SOUND-BATH!
INSTAGRAM
FACEBOOK
EMAIL: laura@crystalsoundlounge.com
TELEPHONE: +44(0)7931385181

DISCLAIMER
The contents of this video are not intended to replace conventional medical or dermatological treatments and advice. Any suggestions made are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. If you have any personal concerns please seek the advice of a healthcare practitioner.


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