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10th February 2019

Sleep and Letting Go

Calm your thoughts and learn to let go in this guided meditation with Sanjai

Health | Meditation

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The mediation starts at 4:35

Today Sanjai guides us through a mediation to help with sleep and letting go. As you know I have been working with Sanjai for a while now and this is the 6th time I have shared my experience with you.
I have Sanjai's meditations recorded and use them for different reasons, sometimes when I'm anxious, sometimes when my mind is racing and I need it to calm down so this meditation is going to help me when I need to switch off, let go of the day and get ready for a good nights sleep..

DISCLAIMER

The contents of this video are not intended to replace conventional medical or dermatological treatments and advice. Any suggestions made are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. If you have any personal concerns please seek the advice of a healthcare practitioner.

All the products featured on my social media channels I have purchased myself, or on occasion, have been sent to me by PR when called in.

I do not accept payments to create videos on my social channels. However, so as to make it easy for you ladies, I embed links so that you can purchase any products mentioned seamlessly.


Related Posts

Anxiety
3rd February 2019
Let go of anxious thoughts in this guided mediation with Sanjay
Clearing the mind
19th January 2019
Say goodbye to fogginess in this guided mediation with Sanjai

DISCLAIMER

The contents of this video are not intended to replace conventional medical or dermatological treatments and advice. Any suggestions made are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. If you have any personal concerns please seek the advice of a healthcare practitioner.

All the products featured on my social media channels I have purchased myself, or on occasion, have been sent to me by PR when called in.

I do not accept payments to create videos on my social channels. However, so as to make it easy for you ladies, I embed links so that you can purchase any products mentioned seamlessly.