14th December 2018

HEALTH

Uplifting Meditation with Sanjay

Health
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I am back with Sanjay for another energising meditation. I really feel this could be a regular series; The blog can be an archive of Sanjay’s calming and energising recordings that we can always come back to when we are feeling tense, stressed and depleated.

Sanjay begins by guiding your breath with the same technique as last week, the palms facing upwards, breathing in for two seconds and out for two seconds. He really helps us to focus on our breath, makes us aware of the space around us and brings our attention to a ball of energy that we can feel recharging us. As we absorb this energy we feel more uplifted.

After this particular meditation I really did feel a change in my mood. I also felt my nervous system wakig up which is why I adore these morning sessions...

DISCLAIMER

The contents of this video are not intended to replace conventional medical or dermatological treatments and advice. Any suggestions made are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. If you have any personal concerns please seek the advice of a healthcare practitioner.

All the products featured on my social media channels I have purchased myself, or on occasion, have been sent to me by PR companies when called in.

I do not accept payments to create content or suggest specific products and items on my social channels. However I do occasionally use affiliate links, meaning I earn commission should you purchase my recommended products.


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5th December 2018
Join me for a positive energy meditation with Sanjay
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18th June 2018
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DISCLAIMER

The contents of this video are not intended to replace conventional medical or dermatological treatments and advice. Any suggestions made are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. If you have any personal concerns please seek the advice of a healthcare practitioner.

All the products featured on my social media channels I have purchased myself, or on occasion, have been sent to me by PR companies when called in.

I do not accept payments to create content or suggest specific products and items on my social channels. However I do occasionally use affiliate links, meaning I earn commission should you purchase my recommended products.