8th January 2019

HEALTH

Visioning Your Future Meditation With Sanjay

Health
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This time with Sanjay we are doing a meditation all about visioning your future. I used to do quite a few of these sessions with Sanjay, where he would guide me through a personal issue or aspiration through mediation. This session was equally as helpful and interesting despite it being very broad and accessible to all. I pictured myself in Central Park as I am looking to go to America later this year…

To begin with, as always, make sure you’re in a comfortable position. Let your body move into that comfortable position. For example I hate to sit in the crease of a sofa and need to be sat upright but relaxed so I place two cushions behind my back.

It’s great to take a few minutes everyday to mediate but don’t beat yourself up if you can’t find the time. There is no right or wrong time of day to practice meditation.

Imagine your future, with optimal health and energy. Make sure to follow your own personal journey. Think and surround yourself with people who you enjoy connecting with. We are all creative people with creative energies; Think of new ideas, new horizons. You can make simple actions everyday to achieve your ultimate goals. Imagine the life you’d like to be living. Expand your horizons and harness creative energy.

Finish with a deep breath of gratitude…

DISCLAIMER

The contents of this video are not intended to replace conventional medical or dermatological treatments and advice. Any suggestions made are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. If you have any personal concerns please seek the advice of a healthcare practitioner.

All the products featured on my social media channels I have purchased myself, or on occasion, have been sent to me by PR companies when called in.

I do not accept payments to create content or suggest specific products and items on my social channels. However I do occasionally use affiliate links, meaning I earn commission should you purchase my recommended products.


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DISCLAIMER

The contents of this video are not intended to replace conventional medical or dermatological treatments and advice. Any suggestions made are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. If you have any personal concerns please seek the advice of a healthcare practitioner.

All the products featured on my social media channels I have purchased myself, or on occasion, have been sent to me by PR companies when called in.

I do not accept payments to create content or suggest specific products and items on my social channels. However I do occasionally use affiliate links, meaning I earn commission should you purchase my recommended products.