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1st July 2019

Natalie Workout V

working out with bands


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I am back with Natalie this week as she introduces bands into my workout to really work certain areas…

This workout is fantastic if you are short on time and can only dedicate half an hour to working out…if I can do it then you can too. None of the bands we use are expensive and it is so easy to replicate this at home, the mat could be replaced with carpet and any other household furniture can double as support items…Remember ladies, focus on control...

TRINNY-SIG


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