a workout to tone and strengthen your arms
Today Natatlie and I are focusing on ARMS. This is a 3 minute or a 10 minute workout, if you are feeling strong, go through these exercises 3 times..
You don't need a lot of equipment, you can substitute the step for a chair or the sofa if it's lower, and certainly some tinned food or milk bottles filled with water will do for weights. The resistance band is definitely worth the investment though - and it's portable too so you could through it in your hand luggage when travelling to keep up with your workouts on holiday, if that's your thing...
EQUIPMENT USED:
Reebok Step (£60.57)
Songmics Dumbbells (£14.99)
Bestope Resistance Bands (£10.99)
DISCLAIMER
The contents of this video are not intended to replace conventional medical or dermatological treatments and advice. Any suggestions made are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. If you have any personal concerns please seek the advice of a healthcare practitioner.
All the products featured on my social media channels I have purchased myself, or on occasion, have been sent to me by PR when called in.
I do not accept payments to create videos on my social channels. However, so as to make it easy for you ladies, I embed links so that you can purchase any products mentioned seamlessly.
DISCLAIMER
The contents of this video are not intended to replace conventional medical or dermatological treatments and advice. Any suggestions made are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. If you have any personal concerns please seek the advice of a healthcare practitioner.
All the products featured on my social media channels I have purchased myself, or on occasion, have been sent to me by PR when called in.
I do not accept payments to create videos on my social channels. However, so as to make it easy for you ladies, I embed links so that you can purchase any products mentioned seamlessly.