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19th June 2019

a workout focusing entirely on your stomach

Health | Exercise

Today Natalie and I are focusing on my TUMMY.

You can take small chunks of this ab workout or if you're feeling motivated, all of it. It is a simple routine that just gets you moving and working all those important muscles that we can easily neglect…
Remembering that control and precision is sometimes better than speed is something Natalie has taught me and I can definitely feel the benefits in the strength of my core...