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6th August 2019

Stretching with Natalie

Health | Exercise

I am a big stretching advocate and I love to incorporate it into my workout regime. For me, stretching is a time to really engage and centre your body again, especially if you are newly working out and using muscles that might have gone into a slight state of shock (/total shock) at being reawoken...

Anyone can do this quick ten minute stretch, don't be afraid to adapt it to what is comfortable for you and breathe...