We have temporarily suspended orders to all EU countries
Due to issues with shipments from the UK following its departure from the EU, we have had to temporarily suspend orders to all EU countries
I am a big stretching advocate and I love to incorporate it into my workout regime. For me, stretching is a time to really engage and centre your body again, especially if you are newly working out and using muscles that might have gone into a slight state of shock (/total shock) at being reawoken...
Anyone can do this quick ten minute stretch, don't be afraid to adapt it to what is comfortable for you and breathe...