Meditation for anxiety with Sanjai

The meditation starts at 1:04

This Sunday Sanjai guides us through a meditation to help anxiety. I think most of us suffer anxiety in some form, it can be so overwhelming and really impact our daily lives so it's important to address those anxious feelings. Sanjai's guided meditations have helped me so much over the years and I'm delighted that I can share his wisdom with you.

There's no correct way to meditate, just find a quiet place, sit comfortably, allow your body to relax, close your eyes and let your mind absorb Sanjai's words.

Imagine the universe. Each breath we take we borrow, it isn't ours, we take in the air and we give it back. Appreciate the flow between yourself and the universe. If you have come to believe that you are an anxious person, I'd like to change that perception today...

Sanjai's contact details:

Sanjai Verma

07884438484

sanjaiverma@hotmail.com

DISCLAIMER

The contents of this video are not intended to replace conventional medical or dermatological treatments and advice. Any suggestions made are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. If you have any personal concerns please seek the advice of a healthcare practitioner.

All the products featured on my social media channels I have purchased myself, or on occasion, have been sent to me by PR when called in.

I do not accept payments to create videos on my social channels. However, so as to make it easy for you ladies, I embed links so that you can purchase any products mentioned seamlessly.