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8th September 2019

NATALIE WORKOUT VII

10min rehab workout

Health
Health | Exercise

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Today I’m back with Natalie for a 10 minute rehab workout.

I love starting the morning off with some energy, and these 4 exercises help to strengthen the muscles around my knees, ankles and hips…

I love skiing and wearing platforms, which is why working on my balance and stabilising muscles is so important.

Natalie always pushes me to get the most out of my workout but they’re harder than they look. I’m a no pain, no gain kind of girl, so I really try to get the most from every session I have with Natalie.

We finished with a foam roller, which felt more like a sports massage, to stretch out the muscles after my workout.

I know I’ll feel amazing for the rest of the day…

TRINNY-SIG


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DISCLAIMER

The contents of this video are not intended to replace conventional medical or dermatological treatments and advice. Any suggestions made are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. If you have any personal concerns please seek the advice of a healthcare practitioner.

All the products featured on my social media channels I have purchased myself, or on occasion, have been sent to me by PR when called in.

I do not accept payments to create videos on my social channels. However, so as to make it easy for you ladies, I embed links so that you can purchase any products mentioned seamlessly.


Featured Products


Related Posts

DISCLAIMER

The contents of this video are not intended to replace conventional medical or dermatological treatments and advice. Any suggestions made are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. If you have any personal concerns please seek the advice of a healthcare practitioner.

All the products featured on my social media channels I have purchased myself, or on occasion, have been sent to me by PR when called in.

I do not accept payments to create videos on my social channels. However, so as to make it easy for you ladies, I embed links so that you can purchase any products mentioned seamlessly.