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23rd March 2020

working out at home

Health | Exercise

Join Nathalie and I as we show you how easy it is to work-out at home. With the help of just two bands, I open up my shoulders while focusing on my breathing to ease any post-sleep stiffness before delving into stretches, planks and much more. The best part? It is all possible to do without the need for a gym. There's no excuse ladies...

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