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The mediation starts at 4:35
Today Sanjai guides us through a mediation to help with sleep and letting go. As you know I have been working with Sanjai for a while now and this is the 6th time I have shared my experience with you.
I have Sanjai's meditations recorded and use them for different reasons, sometimes when I'm anxious, sometimes when my mind is racing and I need it to calm down so this meditation is going to help me when I need to switch off, let go of the day and get ready for a good nights sleep..
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