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calm your thoughts and learn to let go in this guided meditation with Sanjai
The mediation starts at 4:35
Today Sanjai guides us through a mediation to help with sleep and letting go. As you know I have been working with Sanjai for a while now and this is the 6th time I have shared my experience with you.
I have Sanjai's meditations recorded and use them for different reasons, sometimes when I'm anxious, sometimes when my mind is racing and I need it to calm down so this meditation is going to help me when I need to switch off, let go of the day and get ready for a good nights sleep..
The contents of this video are not intended to replace conventional medical or dermatological treatments and advice. Any suggestions made are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. If you have any personal concerns please seek the advice of a healthcare practitioner.
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