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24th March 2019

Body Positivity

Feel good about your body with this positive mediation with Sanjai

Health | Meditation

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I recommend listening to the introduction before you meditate, but if you really want to get started, the meditation starts at 8.08

This week I asked Sanjai to focus on body positivity. As many of you know, I have made some big decisions lately, I want to look and feel well. I've stopped smoking and I'm seeing my trainer, Natalie 3 times a week. I've addressed my diet too and after 2 weeks I have even more energy.
It's 50% vanity, 50% lookng after myself. I want to feel this good when I'm 93 and maybe the penny dropped this week that feeling good about my body is key. Rather then shaming myself or thinking negative thoughts about the ripples on my legs, I want to appreciate and thank my body for carrying me through each day.
So get comforatble, take a deep breath and meditate with us..

TRINNY-SIG

DISCLAIMER

The contents of this video are not intended to replace conventional medical or dermatological treatments and advice. Any suggestions made are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. If you have any personal concerns please seek the advice of a healthcare practitioner.

All the products featured on my social media channels I have purchased myself, or on occasion, have been sent to me by PR when called in.

I do not accept payments to create videos on my social channels. However, so as to make it easy for you ladies, I embed links so that you can purchase any products mentioned seamlessly.


Related Posts

Anxiety
3rd February 2019
Let go of anxious thoughts in this guided mediation with Sanjay
Meditation
Sleep and Letting Go
10th February 2019
Calm your thoughts and learn to let go in this guided meditation with Sanjai
Meditation

DISCLAIMER

The contents of this video are not intended to replace conventional medical or dermatological treatments and advice. Any suggestions made are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. If you have any personal concerns please seek the advice of a healthcare practitioner.

All the products featured on my social media channels I have purchased myself, or on occasion, have been sent to me by PR when called in.

I do not accept payments to create videos on my social channels. However, so as to make it easy for you ladies, I embed links so that you can purchase any products mentioned seamlessly.