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14th December 2018

Uplift Your Mood

Recharge your energy in this guided meditation with Sanjai

Health | Meditation

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The meditation starts at 9:50

I am back with Sanjai for another energising meditation. I really feel this could be a regular series; The blog can be an archive of Sanjai’s calming and energising recordings that we can always come back to when we are feeling tense, stressed and depleated.

Sanjai begins by guiding your breath with the same technique as last week, the palms facing upwards, breathing in for two seconds and out for two seconds. He really helps us to focus on our breath, makes us aware of the space around us and brings our attention to a ball of energy that we can feel recharging us. As we absorb this energy we feel more uplifted.

After this particular meditation I really did feel a change in my mood. I also felt my nervous system waking up which is why I adore these morning sessions...

Sanjai's Contact Details:

Sanjai Verma
07884438484
sanjaiverma@hotmail.com

DISCLAIMER

The contents of this video are not intended to replace conventional medical or dermatological treatments and advice. Any suggestions made are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. If you have any personal concerns please seek the advice of a healthcare practitioner.

All the products featured on my social media channels I have purchased myself, or on occasion, have been sent to me by PR when called in.

I do not accept payments to create videos on my social channels. However, so as to make it easy for you ladies, I embed links so that you can purchase any products mentioned seamlessly.


Related Posts

Positive Energy
5th December 2018
Harness the power of the sun in this guided mediation with Sanjai
Meditation
Crystal sound bath
18th June 2018
Crystal Sound Bath With Danielle Shine
Treatments

DISCLAIMER

The contents of this video are not intended to replace conventional medical or dermatological treatments and advice. Any suggestions made are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. If you have any personal concerns please seek the advice of a healthcare practitioner.

All the products featured on my social media channels I have purchased myself, or on occasion, have been sent to me by PR when called in.

I do not accept payments to create videos on my social channels. However, so as to make it easy for you ladies, I embed links so that you can purchase any products mentioned seamlessly.