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say goodbye to fogginess in this guided mediation with Sanjai
The meditation starts at 4:00
Sanjai's approach to meditation is the only meditation that works for me. It isn't regimented in position and stillness and by taking away the pressure of emptying my mind and being fully still I actually find I focus easier on my breathing and Sanjai's words.
Today Sanjai helps us to create and empowered vision for the future and make a little ball of energy that we can all take with us everywhere we go. Close your eyes, clear the fogginess in your brain and feel you body coming more alive...
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The contents of this video are not intended to replace conventional medical or dermatological treatments and advice. Any suggestions made are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. If you have any personal concerns please seek the advice of a healthcare practitioner.
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